Your Source For A Better Night's Sleep

hands of elderly woman

Sleeping Disorders in Older Adults

There are many different sleeping disorders that affect many people. Many people are depressed, lonely, and suffer from insomnia. This article will discuss sleeping disorders that affect the elderly.

How Sleeping Disorders Affect The Elderly

One of the most common problems that happens with aging is cardiovascular disease. If you are sixty or older, you are very likely to develop high blood pressure. This is often a symptom of other health problems such as diabetes.

Many seniors have diabetes, but low blood sugar is not really a symptom of diabetes. Even if you are diabetic, high blood sugar does not really cause problems. It is the inflammation of the blood vessels that causes damage. Low blood sugar can be caused by stress, diet, heredity, injury, or even kidney disease.

People who have low blood pressure have a stroke. Strokes can also lead to sleep apnea, which can cause your breathing to stop completely. Both of these problems will cause pain in the neck, jaw, eyes, ears, and muscles.

Sleep apnea is the loudest form of this problem. You may experience light sleep, shallow sleep, deep sleep, or interrupted sleep. A sleep disorder that causes sleep apnea is called obstructive sleep apnea. If you do not sleep through the night, your oxygen levels will drop.

A sudden onset of anxiety during the night can also lead to these problems. An anxiety disorder may affect your sleeping disorder. Depression is a major component of depression. You can also develop mood disorders. The problem with many of these disorders is that they lead to insomnia.

Insomnia is when you do not sleep for extended periods of time. Many times, people with insomnia cannot fall asleep. It may occur during the day or in the middle of the night. This can cause sleeplessness for long periods of time.

Insomnia can also cause you to feel irritable or depressed. Depression is a major contributor to many sleeping disorders. These problems can interfere with your ability to work, go out in public, socialize, or keep relationships with others.

Sleep apnea can also interfere with your ability to sleep. Those with this disorder often wake up in the middle of the night. If you have a sleep disorder, you need to see your doctor. They will monitor your blood pressure and tell you what medications you need.

You may want to learn how to have good sleep habits to help you get enough sleep.

Practice yoga, meditation, deep breathing, and relaxation exercises. Learn to control your sleep cycles. These things will make it easier for you to fall asleep, stay asleep, and wake up.

Getting enough sleep is an important part of being healthy. You want to be able to function and live life. However, if you have sleeping disorders, you may need to adjust your life. For example, your health can be affected if you try to work while you have a sleeping disorder.

If you have trouble sleeping, it is important to find a sleep disorder specialist. They can diagnose you and help you sleep. They can help you deal with other problems in your life such as depression.