The National Institute of Mental Health defines mental wellness as: “a sense of well-being, a state of mind characterized by high personal satisfaction and optimism, increased personal power, and strong interpersonal relationships. Depression, in mental wellness, is the lower stage of physical illness, characterized by a decline in the ability to function at a normal level; it is generally associated with physiological and behavioral changes that are related to general deterioration of functioning.”
A Mayo Clinic article defines the term mental wellness as “a state of total well-being and bodily and emotional health that promotes feelings of well being, confidence, and vitality.” “Mental wellness” encompasses a myriad of factors and is extremely important for your overall health. It is how you feel, how you think, and what you can or cannot do as you go about your daily activities.
The challenge for many people is finding the right resources to combat mental health issues. Unfortunately, the majority of the mental illnesses society is facing is treatable.
So, you may be wondering what kind of treatments are available. What are the best ways to treat mental health issues?
Your social connections have a profound and deep impact on your physical and mental health. The way you interact with others can make a huge difference in how you feel, how you think, and how you perform your daily tasks. However, there are also some things you can do to improve your mental wellness without having to see a doctor.
Take a few minutes each day to read a book or magazine, or simply focus on some current events that are happening in the world around you. When you get an idea, visualize the idea in your mind. Imagining the thoughts can help you create mental images of a better way of living your life.
Meditation can be a very powerful stress reliever. Some people find it difficult to focus on their breath while others find it easy to meditate. Just remember to set aside a time to meditate each day and don’t spend all of your time in meditation.
Another crucial key to success in every area of life is to be honest and open with yourself. It is said that our mental wellness is directly connected to our physical wellness. As soon as you begin to see physical signs, even if you don’t understand why, pay attention. There is a good chance that you will see signs of physical health imbalances within yourself.
Make some special plans to ensure that you receive the proper amount of nutrition, sleep, exercise, and rest. When you know what your needs are and make sure to take care of them, you can start to implement good habits into your daily schedule. While you may not want to think of physical exercises and healthy eating, you should be able to put yourself in a position where you can feel more mentally powerful.
Some great things to do each day to bring you closer to your mental wellness include: Read a book, take a short walk, watch television, take a bath, or sing in the shower. Anything that is relaxing and rejuvenating can be a way to take your mind off of the situation that you are facing.
You may have heard before that mental health issues are treatable. Many of the same treatments are used for physical illnesses, so you may want to go see your doctor and find out if there is anything that can be done to reduce the symptoms. It is helpful to have the support of family and friends when you are dealing with a serious illness, and many people find that they will become very motivated to stay healthy and keep their head above water when they realize that others are facing similar problems.
In conclusion, “mental wellness” is very important to any person’s life. It’s just like a natural remedy to many illnesses that happen within the body.