Sugar affects our sleep, in a way. Some people say it’s the basis of sleeplessness while others consider it to be merely a stimulant that helps you get over a hangover.
The first thing you have to understand is that not all sugar is bad for your health.
While table sugar is one of the most common sugars that we consume, you can also have refined sugar and even white sugar, depending on the brand. The major difference between the two is that refined sugar has been processed, whereas white sugar is naturally present in fruits and vegetables.
With regard to how sugar affects sleep, the first thing you have to understand is that your body can only absorb some sugars. This is what determines if the sugar you eat will help you sleep or if it will cause more harm than good. The amount of sugars your body can absorb is determined by the number of times your body needs to metabolize the sugar for energy. In other words, when you are sleeping, you are going through a metabolic process, which means your body is converting food into energy.
When you are awake, your body processes sugars as the result of digestion. If you are consuming large amounts of sugar in the form of candy, soft drinks, or soda, your body needs to process these sugars in order to use them for energy. A typical morning snack, by the way, contains three to five grams of sugar, which is enough to help keep you going throughout the day.
But since you are sleeping, sugar affects sleep even more. When you are awake, your body processes your glucose, which is the form of sugar found in foods and drinks. For the most part, sugar acts as a fuel source and is an important part of everyday life. Therefore, when you are asleep, the liver is no longer processing sugar and, therefore, it becomes a waste product.
How sugar affects sleep is also related to your sleeping pattern. Those who fall asleep quickly while lying down are naturally going to get tired during the night because their body is using too much energy to get rid of the sugar you consume.
This is the reason why some of us, though we are mostly overweight, still wake up every morning with a sweet tooth. Sleeping sweetly is not a bad thing.
However, if you have a difficult time getting to sleep because you wake up too quickly, you should at least limit your intake of sugar to one or two glasses on a daily basis. Drinking water can go a long way in helping you get through the night without waking up early.
There are some cases where the effects of sugar affects sleep can be good. If you have a particular food or drink that you like and you need to avoid, you can certainly do so, but you should consider the effects of sugar that might be better left to the reader.
How sugar affects sleep will have a lot to do with how well you are managing your diet.
Take note that your body needs a certain amount of sugar to function properly.
In other words, if you are eating more than this amount and are not consuming enough, then your body will not receive the amount of sugar needed to maintain the functions of your body. You might start feeling lethargic and hungry during the day, you might not wake up in the morning as quickly, and you might experience stress and tension. These are all symptoms of lack of proper nutrition.
In conclusion, how sugar affects sleep will have a lot to do with how you are sleeping at night. No matter if you choose to limit sugar consumption to one glass each day or if you drink a lot of water, you need to find a balance so you can feel good and sleep well at night.